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Tuesday, January 24, 2012

The Benefits of Massage

Current research is beginning to validate what most clients already know about massage therapy: it can help erase or prevent many common ailments that are often treated with prescription drugs and/or hospitalization. Massage therapy is based on the ability of the body to naturally heal itself. 

Massage has been shown to 

✋ Decrease Stress
✋ Increase Circulation
✋ Relieve Muscle Tightness
✋ Improve Joint Range of Motion and Flexibility
✋ Release Endorphins
✋ Diminish Aches and Pains
✋ Reduce Anxiety and Depression Associated with 
        -anorexia and bulimia
        -post traumatic stress disorder
        -chronic fatigue syndrome